Cara mengecilkan perut cepat dan mudah1. Habit to get up early and have breakfast before 8. Breakfast menu should not exceed 250 kcal (kilo calories). Just 1 sachet milk plus 2 pieces of white bread that has been coated with 1 egg omelet, could also added a few pieces of cabbage.
2. Never miss lunch at 12:00 to 13:45 AM. Lunch should not be more than 450 kcal. So it's roughly half of Indonesia are eating. Simple it is, if you often eat at Warteg you are offered a portion of rice by the waitress wartegnya, just ask for half portions coupled with vegetable soup or beans such as chickpeas, and red beans plus thigh / chicken breast (do not eat fried foods or menu containing much oil), if you are allergic to chicken, try to replace it with tuna or swordfish bit (eat chocolate only). If after lunch and hungry in the afternoon, try to eat fruits. The recommendations in the Avocados without juice, papaya, and bananas. But it could be other fruits.
3. Dinner was the one between the hours of 18:30 to 20:00 PM. Dinner also should not be more than 450 kcal. The portion of the same dinner as well as in point 2. If you love to eat at the restaurant (not fast food restaurant) menu dijasikan often no more than 400 kcal (depending on the menu book, if the book is a steak, of course-will be different kcal) and do not ever midnight snack, eat fruit jiga middle of the night hungry.
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